HEY MAMA,
DO YOU NEED 7 DAYS TO YOURSELF?
I challenge you to take some non-negotiable time for yourself and sign up for 7 days of soothing, revitalizing Yoga & Mindfulness led by a certified postpartum fitness expert.
Be a Part of the New Mami Glow: 7-Day Yoga Renewal for Moms00
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IN JUST ONE WEEK...
YOU WILL TURN SUPPORTIVE MOVEMENT & DEEP REST
INTO A HABIT!
Move your body and stretch your mind with 7 days of follow-along Yoga Classes - thoughtfully designed to release tension, manage stress and encourage new habits to take hold. After just 7 days, you'll move, eat & feel so much better. Starting February 11.
Learn More & Start on Feb 11
INTRODUCING
THE NEW MAMI GLOW
7-DAY YOGA RENEWAL FOR MOMS
BEGINNING FEBRUARY 11
This online one-week retreat gives you 7 follow-along Yoga workouts you can do at home. Each low-impact workout targets those pesky "trouble spots" like back pain, bad sleep, emotional eating & more.
MOMS NEED REST TOO.
Motherhood is a heck of a gig. The joy of raising a child comes with a LOT of extra luggage that lands squarely on mommy's overworked shoulders.
By completing this 7-day Yoga Renewal, you'll:
- Soothe chronic pain
- Boost vital energy levels
- Enjoy more restful sleep
- Strengthen core and pelvic floor muscles
If you're worried about adding more to your plate, The New Mami Glow promotes the less is more philosophy...
GETTING A NEW MAMI GLOW IS AS EASY AS 7 7 7
NEW MAMI GLOW: 7-DAY YOGA RENEWAL FOR MOMS
7 YOGA SESSIONS
Designed and led by a certified postpartum fitness expert, each of these gentle, low-impact, 10-minute Yoga workouts is meant to target the traditional "pain points" of new moms:
- Yoga for Headaches
- Yoga for Lower Back Pain
- Yoga for Insecurity
- Yoga for Better Sleep
The style blends restorative and Yin Yoga, characterized by 2- to 3-minute poses stretching the fascia and creating more space under the skin and around the muscles. It doesn't tax the body but instead allows for a soothing experience and holds space for non-stimulation time.
NEW MAMI GLOW: 7-DAY YOGA RENEWAL FOR MOMS
7 MINDFUL MAMI JOURNAL ENTRIES
At the end of each session, you'll have a chance to integrate your movements & thoughts and channel your feelings through a Mindful Mami journal entry. Time will be set aside for this - and your instructor will join in, too.
It's only 2-5 minutes, but it's an essential element to reintegrative Yin Yoga, which seeks to realign "body and spirit" in its user. What will you (re-)discover about yourself?
NEW MAMI GLOW: 7-DAY YOGA RENEWAL FOR MOMS
7 DAY EVENT
This online event begins February 11 and ends one week later.
Each day, participants will find a new Yoga workout in their inbox. Prepare your space, click "Play" and let your instructor take control.
(As a participant, you keep access to all 7 workouts for life - even after the event is over!)
YOUR 7-DAY YOGA RENEWAL BEGINS IN...
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FOR LUCKY MEMBERS WHO COMPLETE THE 7-DAY EVENT
SPECIAL PRIZE: GET 1:1 SUPPORT
ENJOY A FREE COACHING SESSION
For a handful of lucky winners, you'll receive a free prize - a 1-on-1 coaching session with certified postpartum fitness expert, Elizabeth Fagan.
To win you must:
- Complete all 7 videos
- Turn in your Journal entries
- Provide a written testimonial for the challenge!
On the call, you can:
- Request a done-for-you example meal plan
- Create a Yoga & fitness plan
- Plan how to take your movement-based momentum going even further
You’ll leave this 1:1 session with a clearer vision of where you want to grow and how you’re going to get there. For moms, this can be a key opportunity to touch grass and come back down to Earth to find balance in the chaos.
HEY, I'M LIZ!
From the day I became a new mom, I knew my energy, time and schedule had all changed forever. It seemed like I was always either juggling ten balls or exhausted on the couch! Through mindful Yoga practice and self-reflection, I've found a balance - and most importantly, space for myself.
Every mom deserves some non-negotiable time to renew her depleted energy. After all, if you can't fill your cup first, how can you fill everyone else's?
I invite you to join me for one week in which you are the focus. You will receive the tools to heal the aches & pains of motherhood, end your insomnia, and feel more confident in everything.
I can’t wait to help you bring some deserved self-care and new habits into your life!
I have always loved to paint for fun. But with this course, I’ve been able to create a real business. I’ve already sold 3 paintings!
____ Brad Harvey
I have always loved to paint for fun. But with this course, I’ve been able to create a real business. I’ve already sold 3 paintings!
____ Brad Harvey
JOIN NOW AND BE PART OF THE
NEW MAMI GLOW
7-DAY YOGA RENEWAL
It begins on February 4 and ends a week later, but you get access to these workouts FOR LIFE!
