Are You Ready For A Challenge?
As if motherhood hasn't been challenging enough? I get it! Your body just went through an incredible experience, and you're finally feeling ready to make time for YOU.
Because let's be honest, exercise and nutrition are challenging but carving out the TIME to make that happen the true culprit.
You're here for a reason, which tells me you are READY to take 45-minutes a day to empower yourself and feel like the confident mami you know you can be.
Let's Get Started!WHEN CAN I START EXERCISE AFTER GIVING BIRTH?
HOW OFTEN SHOULD I WORKOUT?
CAN I LOSE WEIGHT WHILE BREASTFEEDING?
I'M AN ATHLETE WILL THIS PROGRAM BENEFIT ME?
What Will I Receive?
- 28-DAY WORKOUT CALENDAR
- 5 WALKTHROUGH WORKOUTS
- 15 WAYS TO EMPOWER YOURSELF
- 15 HEALTHY RECIPES
- 10-DAY MEAL PLAN
- WEEKLY SHOPPING LIST
10+ Years Fitness Training Experience
Proven by scientists and specialists worldwide, exercise has continuously been shown to increase happiness, improve longevity and make you a badass.
