6-WEEK MOM COACHING PROGRAM
HEY THERE, NEW MAMA!
Unlock the secrets to reclaiming your pre-baby strength and confidence with New Mami Glow. Developed by a certified prenatal & postpartum personal trainer and Yoga Teacher, this 6-week group coaching program is your pathway to feeling vibrant, strong, and sexy again.
Discover safe, accessible methods to:
â–¶ Manage postpartum stress and regain body confidence
â–¶ Stay consistent with tailored workouts designed for new moms
â–¶ Feel empowered in your journey towards a healthier, happier you
Inside this program, you’ll get:
â–¶ Live 6-week program with a supportive community
â–¶ 3-3-3 programming (3 lifts, 3 yoga forms, 3 prepped recipes weekly)
â–¶ Weekly check-ins, accountability coaching & community chat
â–¶ Access to a fitness app, sample meal plans, and grocery lists
â–¶ 24/6 chat support for personalized guidance
Why Join New Mami Glow?
Feel like YOU again. Shed baby weight, release tension, and build habits that make you a proud role model for your family. This beta round offers a unique opportunity to transform alongside a community of like-minded moms.
*Enrollment Is Currently Closed*
The Beta Round Launches Very Soon… Get Special Waitlist-Member Pricing & Be the First to Join New Mami Glow!
Brand-New Moms
(0-6 months post-partum)
As a new mom, you're navigating the early stages of postpartum recovery. You may be dealing with physical discomfort, lack of sleep, and adjusting to your new role.
Beginner Moms
(1-year post-partum)
If you're a beginner mom, you've started to find your rhythm but may still struggle with lingering postpartum challenges like core weakness, fatigue, and time constraints.Â
Experienced Moms
(2+ years post-partum)
For experienced moms, you've mastered the basics but face new challenges such as balancing multiple responsibilities, maintaining stamina, and finding motivation.
ANY Mom!
(toddlers, kids, even teens)
Whether you're a mom with toddlers, kids, or even teens, New Mami Glow is for anyone looking to prioritize their health and wellness.Â
MEET YOUR INSTRUCTOR
Hi! I'm Elizabeth Fagan.
From the day I became a new mom, I knew my energy, time and schedule had all changed forever. It seemed like I was always either juggling ten balls or exhausted on the couch! Through mindful Yoga practice and self-reflection, I've found a balance - and most importantly, space for myself.Â
Every mom deserves some non-negotiable time to renew her depleted energy. After all, if you can't fill your cup first, how can you fill everyone else's?
I invite you to join me for a special 6-week program in which you are the focus. You will receive the tools to heal the aches & pains of motherhood, end your insomnia, and feel more confident in everything.
I can’t wait to help you bring some deserved self-care and new habits into your life!
"Working with Liz has been the best time ever. My mindset has grown and I'm much more confident in my body."
-Â Stephanie
"[Even] my mother-in-law sees my progress... I'm doing my workouts - and lots of hot girl walks!"
-Â Veronica
"I'm learning so much without being overwhelmed. I'm inspired more and more each time I work on myself!"
-Â Lee
By the end of this 6-week program, you will have…
Rediscover What Makes You Strong
Are you struggling with the physical challenges of postpartum recovery? Reclaim your strength and resilience, empowering yourself to handle the demands of motherhood with confidence.
Achieve Your Fitness Goals
Frustrated with postpartum fitness plateaus? Ready to celebrate overcoming these challenges and achieving fitness milestones you once thought impossible? You can get back to where you were - or even go beyond.
Take Back Your Self-Esteem
Wrestling with insecurities about your new body? Gain newfound self-assurance and body positivity, feeling comfortable and proud of the changes you've embraced.
Master the Busiest of Schedules
Feeling overwhelmed and guilty trying to balance workouts and daily life? Master time management, reclaiming precious moments for self-care without sacrificing family commitments.
Sleep More Soundly Than Ever
Tired of sleepless nights and constant exhaustion? The New Mami Glow will teach you how to experience restorative sleep patterns that leave you refreshed and ready to conquer each day.
Transform the Way You & Your Family Live
Struggling with unhealthy habits and inconsistent routines? Transform your lifestyle with sustainable wellness practices that nourish your body and mind, setting a positive example for your family's health.
How does New Mami Glow compare to other programs?
Moms like yourself need a balanced, full-proof plan to bring order to the chaos – and you shouldn’t settle for any less.
Join the Waitlist & Get Your Free Cheat Sheet
Health & Fitness Waiver
Before beginning any fitness program, including the New Mami Glow program, please consult with your healthcare provider, especially if you are pregnant, postpartum, or have any medical concerns or conditions. The information provided in this program is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Participation in the New Mami Glow program is voluntary and at your own risk. Liz, the creator of New Mami Glow, is not liable for any injuries or health issues that may result from participating in the program. It is important to listen to your body, modify exercises as needed, and stop any activity that causes discomfort or pain.
By participating in the New Mami Glow program, you acknowledge that Liz is not a licensed medical professional and that the program is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.