Shed Baby Weight
Weekly targeted, follow-along workouts designed specifically for postpartum bodies.
Regain Confidence
Guided coaching to help you feel strong, vibrant, and sexy in your own skin again.
Release Mom Guilt
Take care of yourself so you can be the best version of you—for yourself and your family.
Stress Less
Manage postpartum stress with expert-guided techniques in a welcoming moms-only community.
  What's Inside New Mami Glow?
This 6-week group coaching program has been carefully crafted to provide new (or not so new) moms with the strength & support they need. See what's included in your membership:
Join the New Mami Glow6-Week Live Coaching Program
A structured program to guide you step-by-step towards your goals, with daily check-ins and accountability coaching to keep you on track.
3-3-3 Programming
Three targeted workouts, three yoga practices, and three meal-prep recipes delivered weekly to help you reclaim your body and energy.
24/6 Chat Support
Get personalized guidance from Liz whenever you need it. You’re never alone on this journey.
Private Community Support
Connect with other new moms who are on the same journey. Share your wins, ask questions, and find the motivation you need to keep going.
🌟BONUS🌟
Free Intro Call For First 10 Members!
The first 10 people to sign up get a FREE introductory call with Liz! Don’t wait until the last minute—sign up now to secure your spot!
Join Now & Get a Free Intro CallMEET YOUR INSTRUCTOR
Hi! I'm Elizabeth Fagan.
From the day I became a new mom, I knew my energy, time and schedule had all changed forever. It seemed like I was always either juggling ten balls or exhausted on the couch! Through mindful Yoga practice and self-reflection, I've found a balance - and most importantly, space for myself.Â
Every mom deserves some non-negotiable time to renew her depleted energy. After all, if you can't fill your cup first, how can you fill everyone else's?
I invite you to join me for a special 6-week program in which you are the focus. You will receive the tools to heal the aches & pains of motherhood, end your insomnia, and feel more confident in everything.
I can’t wait to help you bring some deserved self-care and new habits into your life!
Join New Mami Glow!
"Working with Liz has been the best time ever. My mindset has grown and I'm much more confident in my body."
-Â Stephanie
"[Even] my mother-in-law sees my progress... I'm doing my workouts - and lots of hot girl walks!"
-Â Veronica
"I'm learning so much without being overwhelmed. I'm inspired more and more each time I work on myself!"
-Â Lee
How does New Mami Glow compare to other programs?
Moms like yourself need a balanced, full-proof plan to bring order to the chaos – and you shouldn’t settle for any less.
Join the New Mami Glow
By the end of this 6-week program, you will have…
Rediscover What Makes You Strong
Are you struggling with the physical challenges of postpartum recovery? Reclaim your strength and resilience, empowering yourself to handle the demands of motherhood with confidence.
Achieve Your Fitness Goals
Frustrated with postpartum fitness plateaus? Ready to celebrate overcoming these challenges and achieving fitness milestones you once thought impossible? You can get back to where you were - or even go beyond.
Take Back Your Self-Esteem
Wrestling with insecurities about your new body? Gain newfound self-assurance and body positivity, feeling comfortable and proud of the changes you've embraced.
Master the Busiest of Schedules
Feeling overwhelmed and guilty trying to balance workouts and daily life? Master time management, reclaiming precious moments for self-care without sacrificing family commitments.
Sleep More Soundly Than Ever
Tired of sleepless nights and constant exhaustion? The New Mami Glow will teach you how to experience restorative sleep patterns that leave you refreshed and ready to conquer each day.
Transform the Way You & Your Family Live
Struggling with unhealthy habits and inconsistent routines? Transform your lifestyle with sustainable wellness practices that nourish your body and mind, setting a positive example for your family's health.
Don’t Miss Out—Get the New Mami Glow Special Offer Before It’s Gone!
$97
Founding Member Pricing: Save $50
Claim Your SpotWhat is New Mami Glow?
Who is this program for?
How much time do I need to commit?
Do I need any equipment for this?
Is this program safe for all postpartum stages?
What if I’m not very fit or haven’t exercised in a long time?
What results can I expect?
What happens after I sign up?
Health & Fitness Waiver
Before beginning any fitness program, including the New Mami Glow program, please consult with your healthcare provider, especially if you are pregnant, postpartum, or have any medical concerns or conditions. The information provided in this program is intended for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Participation in the New Mami Glow program is voluntary and at your own risk. Liz, the creator of New Mami Glow, is not liable for any injuries or health issues that may result from participating in the program. It is important to listen to your body, modify exercises as needed, and stop any activity that causes discomfort or pain.
By participating in the New Mami Glow program, you acknowledge that Liz is not a licensed medical professional and that the program is not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.