Heal Your Core & Rebuild Strength — Safely and Confidently

This Core & Pelvic Floor Recovery Guide is your trusted step-by-step plan to help you reconnect with your body, strengthen from within, and feel confident again after pregnancy.

This 6-week digital program is built for postpartum moms who want a clear, safe, and effective path to core recovery—without crunches, guesswork, or overwhelm.

Whether you're newly postpartum or several months into motherhood, this guide will meet you where you are and help you build forward.

Here’s What’s Inside:

• ✅ 6-Week Progressive Recovery Plan designed specifically for postpartum healing
• ✅ Diastasis Recti & Pelvic Floor Self-Assessments so you know exactly where you stand
• ✅ Step-by-Step Core Exercises with video demos to guide your form and progression
• ✅ Safe, Effective Core Activation Techniques that avoid common postpartum pitfalls
• ✅ Breathwork, Mobility & Posture Tools to support deep healing and everyday function
• ✅ Expert tips to help you avoid common mistakes and feel confident in your recovery

💻 Digital Download — Keep it forever
🕒 20–30 min sessions designed for busy moms
👶 Safe for C-section recovery
🧘‍♀️ No equipment required