$97.00 USD

By checking the box above, I agree to the Total Knockout Studio NO REFUND policy, which states that upon completing this payment, I am not eligible to receive a refund for Training and Coaching services. I also relieve Total Knockout Fitness Coaching, along with owner Liz Fagan, of all potential risks of injury that may occur from all Training Programs. My medical doctor has cleared me for exercise and have informed Liz of any and all injuries.

Reclaim Your Shine! Join the New Mami Glow

Founding Member Lowest Price EVER! 

Discover safe, accessible methods for postpartum women:

  • Manage postpartum stress and regain body confidence
  • Stay consistent with tailored workouts designed for new moms
  • Feel empowered in your journey towards a healthier, happier you

Here's what you'll get when you sign up for New Mami Glow:

  • Live 6-week program with a supportive community
  • 3-3-3 programming (3 lifts, 3 yoga forms, 3 prepped recipes weekly)
  • Weekly check-ins, accountability coaching & community chat
  • Access to a fitness app, sample meal plans, and grocery lists
  • 24/6 chat support for personalized guidance

**Questions? Technical help? Contact [email protected] for help.

What People Are Saying:

Working with Liz has been the best time ever. My mindset has grown and I'm much more confident in my body.

Stephanie

[Even] my mother-in-law sees my progress... I'm doing my workouts - and lots of hot girl walks!

Veronica

I'm learning so much without being overwhelmed. I'm inspired more and more each time I work on myself!

Lee