Become a true knockout.
My name is Liz, and if you're ready... I'd like to help you reclaim your time, fitness & self-confidence. Together, you and I will embark on a 12-week journey focused solely on you. Isn't that nice for a change?
Take a look at what you'll be doing in the Total Knockout Method.
3 Steps to Postpartum Empowerment
Follow-along Workouts
12 weeks of done-for-you workout plans, including 4 unique workouts (and bonus classes) every month. Learn new skills like Muay Thai & build solid muscle.
Mindful, Healthy Yoga
Build strength, increase flexibility, improve mobility... and relax your mind & muscles with guided Yoga Flows. Reconnect with your goals & passionate pursuits.
Nutritious & Delicious
Enjoy clean, healthy food that still tastes amazing. Stick to the provided sample meal plan, recipes and grocery list to fuel a functioning postpartum body.
What Current Members Say:
Lee has lost 10 lbs. and isn't stopping there
"These 12 weeks taught me a lot about my body, my mind, but it also gave me clarity and several breakthroughs that applied to my life... Because of this program, I was able to address my problem areas and become aware of my body unlike before... My mindset has grown, I’m more confident in my body and who I am as a person."
Veronica is rediscovering her lost confidence
"Yesterday I felt really good in a dress. I looked like Morticia Adams! My mother-in-law loved it and sees my progress... Workouts are getting challenging but in a good way... If it wasn't for this program, I wouldn't take time to seriously care for myself."
Get Fit, Build Strength & Reclaim your Confidence
Start your 12-week journey today. Your coach Liz is excited to meet you!
Choose one of the following payment plans to get full, instant access to the Total Knockout Method.
Life still goes on after baby.
It doesn't always feel that way, though, does it? Sometimes it feels like you've been swallowed up by the "Mom" role, and everything is just so demanding of your time, energy & focus.
I'm a big believer in the old adage that you must "fill your cup first." But as a new mom, your caring energy is stretched in so many different directions that your cup always seems to get filled last.
I've designed this 12-week program based on how I reclaimed my fitness and inner strength after the birth of my son. When I needed to shed some weight and tone some muscle, my Muay Thai workouts were there for me. When I needed to reconnect with my purpose, Yoga guided me through. It's with this in mind that I've carefully crafted the next 3 months of your life -- pure empowerment & a rekindling of what it means for you to be you!
I'm looking forward to our first conversation, plus lasting change that you'll always cherish!
Your Friend & Coach,
Liz Fagan
