done-for-you programs
Liz Fagan
I’m the founder of Mommy Fitness Coach, where I help new moms reclaim their strength, reconnect with their bodies, and feel at home in their skin again—without burnout, guesswork, or guilt.
Whether you're healing from birth, navigating diastasis recti, trying to lose the baby weight, or just figuring out how to create time for yourself again...I got you.
As a certified NASM CPT, Nutrition Coach, Pregnancy and postpartum athleticism Coach, and 550-hour Yoga teacher, I've created these resources designed to meet you where you are to help you build a body and mind that feels strong, confident, and capable at every stage of motherhood.
Work 1:1 With Liz
Ready to feel strong, confident, and in control again?✨
Click below to apply for 1:1 coaching and let’s create a plan that actually works for your life.
Personalized Plans Here
Core & Pelvic Floor Recovery Guide
6-week digital program is built for postpartum moms who want a clear, safe, and effective path to core recovery—without crunches, guesswork, or overwhelm.
$27
New Mami Glow
Rebuild your body and confidence with expert-led workouts designed for postpartum moms. With strength, mobility, and mindset support, this 6-week program helps you feel strong, energized, and in control.
$97
Stronger Than Before
You've grown and evolved; now it's time to reclaim your strength. This 12-week follow-along program blends strength, Muay Thai, and Yoga to help you feel confident, capable, and stronger than ever before.
$97
free courses
Dream Body Cheat Sheet
Build back muscle, drop the baby weight & learn how to stay strong and fit -- all without the "mom guilt."Â
